​This free & online 90-minute workshop invites you to explore aliveness —

because we all long for it, and yet we know how challenging it can be to truly feel it.

 

Especially when body and brain aren’t quite on the same page - something we all experience.

You’ll learn why this disconnection matters, how it affects your sense of aliveness,

and how to gently bring more coherence between the two.

 

But this evening isn’t just about talking - it’s about feeling AND moving!

You’ll be guided through an embodied movement practice that helps you land in your body, reconnect with yourself, and explore what aliveness means for you.

 

Expect real takeaways, a deeper understanding of your nervous system, and space to move, feel, and be.

​

When we allow the full spectrum of life, it’s our chance to live deeper, love fuller and create freely.
Let’s remember how.

 

✨ No experience needed.
✨ Come as you are. Nothing to prove.
✨ Just a willingness to get curious.