AliVEnEss
Retreat
6-11 October 2025
The Shanti Space, Portugal
Treat yourself to a week just for you.
Drop the roles, the masks, the pressure –
and fill your own cup.
Sound on - Get a feeling for our retreat here!
Welcome to the ALIVENESS Retreat.
A 6-day journey to remember the JOY of being human – a truly magical and messy ride - through a deep somatic approach and embodied practices.
We’ll move, breathe, rest, dance, eat, laugh, and reconnect with what truly makes us feel alive
– even amidst the constant changes of life.
We’re here to feel, to play, to pause.
Not to perform or push.
You weren’t made to sit at screens all day - that’s why this retreat takes place in nature, where your body remembers that it’s safe to slow down, soften, and remember what it means to simply be.
Life is serious enough. Lets take a break.
You’re allowed to choose joy, rest and connection – simply because it feels good.
This is a week of sunshine, soul food & embodied joy.
Just imagine waking up to birdsongs and sunlight filtering through the trees.
Fresh fruit. Bare feet on warm earth.
Laughter echoing from the kitchen. Salt in your hair.
This week is your permission slip to take a week for yourself
to reconnect with what wants to be alive.
This retreat is all about tuning into your body's own rhythm.
For those who spend most of their days in their heads – thinking, planning, overthinking.
We will gently guide you through:
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Embodiment practices & Somatic movement
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Plenty of sunshine & Rest
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Playful workshops & Rituals
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Soul-nourishing meals by our private chef
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Beach day & forest bathing, barefoot dancing, deep connections
Does this sound familiar?
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You’re tired of constantly holding it all together.
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You’re so used to living in your head, you’ve forgotten what it’s like to listen inward. And even if you’re not sure that inner voice exists — you’d love to find it.
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You crave time away from screens, schedules, expectations, and “shoulds.”
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You’ve forgotten what lights you up.
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Life feels like too much. Or not enough.
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You long for connection – real, honest, nourishing.
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Your body feels distant – rather than the home it’s meant to be.
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You’ve been living on autopilot, just going through the motions.
You’re not here to become someone else.
You’re here to remember who you’ve always been – before the “shoulds,” before the pressure, before the expectations shaped how you show up.
Beneath all the roles and responsibilities, there’s a version of you that’s real, honest, and whole.
Think of the freedom of not taking yourself too seriously.
Oh, we feel our shoulders already drop!
But what you truly long for is...
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A space where you can simply be - no roles, no pressure.
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Time to breathe.
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To soak in the sunshine before winter sets in.
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A holiday just for yourself.
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Sensual Pleasures: food, nature, breath, laughter.
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To connect with like-minded beings in ways that feel supportive & safe.
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To enjoy nourishing food without having to cook and clean afterwards.
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To move your body in playful, freeing ways.
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To return home to yourself - deep down, you long to connect with that part of you. The part or inner wisdom that is able to gently guide you.
What if your joy was the medicine?
What if pleasure is the pathway?
What if your aliveness is exactly what the world needs?
Follow your joy, your curiosity, your aliveness – unapologetically.
PROGRAM OVERVIEW
OCTOBER 2025
Each day of the retreat is inspired by one of nature’s elements – offering you a chance to tune into your body’s rhythm and let it guide you back to vitality and connection.
We move, we rest, we dance, we laugh.
We remember what it means to feel alive.
What else can you expect:
- Somatic Movement
- Nourishing Yoga (dynamic Flows and calming Yin Yoga classes)
- Contact dance
- embodiment work
- nervous system practices to also integrate in your daily life
- authentic relating practices
- rituals honoring the elements
- cacao ceremony
- authentic Kirtan experience
- guided nature explorations
- sunsets on the beach
- deep sharing circles, creating a space of trust and connection
- day trips to the beach and the beautiful coastal town of Ericeira
Life is serious enough—let’s loosen up.
Think of the freedom of not taking yourself too seriously.
Oh, we feel our shoulders already drop a little writing this.
So what better ways to embark on all these practices in playful and fun ways?
You’ll leave this journey with tools to bring more ease, vitality, and lightness into your daily life
—because life flows easier when we take of the pressure.
WHAT WILL YOU TAKE HOME?
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Knowing of what makes you feel alive.
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Practical tools to stay connected with yourself amidst life’s flow.
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A deeper understanding of yourself and what makes you thrive.
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Trust in what your body already knows: Some call it "gut feeling", some call it "intuition" or "internal compass".
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Courage to venture beyond your comfort zone and through life's adventures.
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Permission to be your boldest and truest self.
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New friendships.
This retreat is meant to be a shift:
From running on autopilot— to deeply living.
From feeling “meh” — to feeling it all, knowing how to navigate life with ease and presence.
And let’s be honest:
What’s sexier than feeling fully alive?
You will leave with sun-kissed skin, a full heart and a relaxed nervous system.
This is for You
if you’re longing for more connection, depth, and lightness in your life, this retreat is calling for YOU.
It’s not about changing who you are—it’s about remembering who you’ve always been.
Meet your facilitators
That's us: Kim & Lenka! We met last spring and instantly felt a connection - one of deep resonance, ease and joy, guided by a shared vision.
It felt natural to co-create something that reflects both of us, something rooted in connection & aliveness.
Together, we weave a space that is both supportive and liberating. Holding retreats for years on our own and now joining forces, we bring our experience and passion to create something even more powerful.
Because magic happens when we step into the right connections- and we are proof of that!
Meet Kim
At this retreat, Kim guides you on a somatic journey to yourself—helping you shift old patterns, release stored tension, and restore ease in your body. Using Somatic Experiencing®, yoga therapy, Gestalt, Polyvagal theory, and mindfulness, she creates a gentle yet powerful space to reconnect with yourself.
Fascinated by the wisdom of the body, she blends embodied movement, yoga, nervous system regulation, and trauma healing into her work - bridging Eastern traditions with modern life, inviting you to explore the full spectrum of your emotions and sensations.
Her work is deeply personal. Having navigated burnout and loss, she knows that healing is a full body experience. Working with her is an invitation to meet yourself on all levels—physically, emotionally, mentally, and spiritually.
Meet Lenka
Lenka stands for deep connection to the body, authentic self-expression, and holistic well-being. She believes in integrating mind, body, and heart to live life fully.
As an Embodiment Coach, Conscious Dance Facilitator, and Ayurvedic Practitioner, she helps people reconnect with their bodies, emotions, and inner wisdom in a practical way, while navigating stress and feeling stuck.
Through conscious dance and 1:1 counseling, her work cultivates presence, confidence, and trust in the body’s wisdom. Lenka offers a safe, nurturing space for inner balance, transformation,
and empowerment.
and our chef Louis!
Louis’ love language is creating unique food compositions that bring people together. As our chef during the retreat, he will nourish us with fresh, local ingredients and soul-warming dishes that celebrate the diverse flavors of the Earth.
Louis weaves stories into his meals, turning every dish into an experience of connection and inspiration.
Look forward to food that not only fuels the body but also nurtures the soul.
OUR SANCTUARY
Welcome to The Shanti Space, your home for the week.
Tucked away in a peaceful valley near the coast of Portugal, this family-run retreat center is more than just a place to stay – it’s a place to exhale.
Surrounded by ancient oak trees, wild herbs, fruit orchards and soft rolling hills, The Shanti Space is a sanctuary where nature does what she does best: bring you back to yourself.
Wake up to the scent of eucalyptus and fresh figs.
Share space with deer, butterflies, and wild boar.
Enjoy delicious local meals under the sky.
Drive just 15 minutes to the Atlantic coast and watch the sunset melt into the ocean.
Rest deeply in cozy rooms designed for silence, softness and simplicity.
Only 30 minutes from Lisbon and 15 from Ericeira beach.
Whether you’re napping in a hammock, journaling under a tree, or dancing barefoot in the moonlight — this space supports every version of you.
The land will hold you.
The sun will warm you.
The space will soften you.
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Join us-
Aliveness is not a destination; it’s your birthright.
Step into a space where nature, body, and heart come alive in harmony.
Let’s create a resilient connection to your inner vibrancy — one you can trust, nurture, and live every day.
PRICING & ACCOMODATION OPTIONS
Secure your spot on this magical retreat by selecting the accommodation
and price option that suits you best:
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DORMITORY (shared bathroom) : €990 [Early Flow price until May 31st]
€1.100 [Late Flow from June 1st]
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TWIN/ DOUBLE ROOM (shared bathroom): €1.190 [Early Flow price until May 31st]
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€1.300 [Late Flow from June 1st]
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PRIVATE ROOM ENSUITE: €1.490 - ALREADY SOLD OUT!
- € 1.600 [Late Flow from June1st]
*Prices incl. taxes
What is included?
Everything is included - 6 day retreat experience, 5 nights accommodation, 3 nourishing meals per day by our private chef, all workshops & classes, excursions and transfers during day trips, surprise goodie bag, pre and post support from us and a thoughtfully curated experience. No hidden fees.
A non-refundable deposit of €150 is required to secure your place. You can choose between two payment options within the registration:
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Pay in full now – the total price includes the €150 deposit.
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Flexible payment plan – pay €150 now and split the remaining balance into three installments.
By paying the deposit you are confirming that you have read our Retreat Terms and Conditions.
Your Investment in Yourself – Transparent & Flexible
We know that this is an investment that isn’t always easy to make. That’s why we want to be completely transparent about our pricing—so you know exactly what’s included, with no hidden costs waiting for you.
While the retreat schedule is the same for all participants, pricing varies by room type and occupancy. Spaces and room types are limited and offered on a first-come, first-served basis.
Course Fee: € 378,15 (including all workshops & classes)
Meals: € 193,28 (including all 14 meals, water / tea throughout the day & the costs for our private chef)
Accomodation varies from € 289,72 (Dorm bed), to € 467,64 (Double Room), to €757 (Private Room ensuite)
This retreat is more than a financial decision—it’s an investment in yourself. A once-in-a-lifetime experience designed to support you beyond the retreat itself.
To make it accessible, we offer flexible payment plans (during registration) so you can choose what works for you.
What's not included:
Flights, transfer before and after the retreat, insurances, your own spending on our trips
FAQs
Which airport should I fly to?
We recommend flying directly to Lisbon Airport (LIS).
German vacation - Tag der deutschen Einheit
This only applies to participants from Germany, but October 3rd is a holiday in Germany. Why are we telling you this? Because it gives you the perfect opportunity to arrive the weekend before and explore Portugal—making your time here even more worthwhile!
How many people will I share the dorm room with?
You will share your dorm room with a maximum of 7 people.
Do I have a private bathroom?
There are several shared bathrooms in the house. However, some rooms have a private bathroom—you can check this in the room selection when booking.
What is the cancellation policy?
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Full refund for cancellations up to 110 days before the retreat.
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Unfortunately, after this period, we cannot offer a refund as we have fixed rental costs.
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However, if you want to transfer your spot to another person, you are free to do so until September 29, 2025.
Are there payment plans?
If you require a different payment plan or rate adjustments, please reach out—we're happy to explore options with you.
Before registering, please read our terms & conditions carefully.
Where is The Shanti Space?
Our retreat location is a beautiful, green oasis in the mountains, just 30 minutes from Lisbon and 15 minutes from the charming surf town of Ericeira.
How do I get to The Shanti Space?
The easiest way is to come by Uber transfer (Duration: only 30 minutes). In the weeks leading to our gathering, we will create a group with all participants and help you with all necessary travel details you need.
Can I share the shuttle or form a carpool?
Yes! You can share the shuttle with other participants. After booking, you’ll receive a link to our WhatsApp group, where you can connect and coordinate with others.
Can I arrive earlier?
Yes, you can arrive earlier, but not stay at The Shanti Space, as another retreat is taking place beforehand. However, there are beautiful accommodations in Ericeira.
When is check-in? What if I arrive earlier?
Check-in is on Monday, October 6, from 4 PM.
If you arrive earlier, you can explore Ericeira or relax in The Shanti Space garden and enjoy the peaceful surroundings.
Who can join the retreat?
Anyone (we welcome all genders, backgrounds, identities!) who feels the call is warmly invited to be part of this retreat.
What food will be provided?
We’ll be nourished by our private chef and friend Louis, offering the most delicious, local, and lovingly prepared vegetarian meals.
Let us know about any allergies or intolerances in the booking process.
When is check-out?
Check-out from the rooms is on Saturday, October 11, at 11 AM.
However, this only applies to the rooms—our closing ceremony will take place afterwards and we will end the retreat around 2 PM.